The Dragon....a majestic creature...
Used in ideas for stories, pictures, clothing, games and basically anything to make it sound cooler...
On Monday, I heard about it being used for an exercise...The Dragon's Twelve
Wednesday I had the option of doing it...for a karate exam, no less.
That day, I carried a bottle of Gatorade...especially for that...
What exactly is the Dragon's Twelve ? It's a combination of exercises, which include 12 push-ups, 12 jack-knives (which is something like a crunch) and 12 squats...this might sound easy but it's not...because after that comes 11 push-ups, 11 jack-knives and 11 squats...then 10 of the above... going all the way to 1....and then when the Sensei makes the last 2 an insane challenge, it then, in that moment, becomes difficult....
I made it to 5 (ie alot of push-ups, jack-knives and squats), which I thought would've been impossible..
The result was that I was sore for the rest of the day...
I wonder if there's any Dragon Sports Balm for the next time I try it....it might help.
Friday, May 29, 2009
The Dragon's Twelve
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3 comments:
my legs are so sore!! It hurts to sit, use stairs, run, dance(not that i've tried heheh).
oh do you mid following my SBA blog... www.talibancricketcrew.blogspot.com
lol hahah nice material to blog on..well mykal this is titan and check out my blog at
http://TITAN081345.blogspot.com
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